Flank steak has me craving delicious, juicy meals that are easy to prepare. If you’re someone who loves cooking and wants to enjoy healthy, flavorful dishes, this post is for you. I’ve pulled together 18 incredible flank steak recipes that are not only juicy and marinated but also perfect for meal prep and busy weeknights.
Cooking flank steak in the oven can elevate your meals effortlessly. With the right marinade and cooking techniques, you can achieve tender, flavorful results every time. Whether you’re a novice in the kitchen or a seasoned chef, these easy flank steak recipes will help you whip up delicious dinners that everyone will love. Get ready to experience the magic of marinated steak dishes that will keep you coming back for more!
Key Takeaways
– Discover 18 unique flank steak recipes that are perfect for oven cooking, each designed to deliver juicy, marinated flavors.
– Learn about various flank steak marinades that enhance the flavor and tenderness of the meat, making every bite irresistible.
– Explore different oven cooking techniques to achieve the perfect texture, whether you prefer a quick roast or a slow bake.
– Find out how these easy flank steak recipes can fit seamlessly into your meal prep routine, saving you time and effort during busy weeks.
– Enjoy versatile marinated steak dishes that cater to different taste preferences, from spicy to sweet, ensuring there’s something for everyone at your table.
1. Classic Garlic and Herb Flank Steak
Craving something classic and flavorful? This Garlic and Herb Flank Steak delivers just that! Marinated in a blend of olive oil, minced garlic, and fresh herbs, each bite bursts with vibrant taste. Perfect for meal prepping, you can make it ahead of time and let the flavors intensify overnight.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup olive oil
– 4 cloves garlic, minced
– 2 tbsp fresh rosemary, chopped
– 2 tbsp fresh thyme, chopped
– Salt and pepper to taste
Instructions:
1. In a bowl, whisk together olive oil, garlic, rosemary, thyme, salt, and pepper.
2. Place the flank steak in a large resealable bag and pour the marinade over it. Seal and refrigerate for at least 2 hours, preferably overnight.
3. Preheat your oven to 400°F (200°C).
4. Remove the steak from the marinade and place it on a baking sheet lined with parchment paper.
5. Roast in the oven for about 15-20 minutes for medium-rare, or until it reaches your desired doneness.
6. Let it rest for 10 minutes, slice against the grain, and serve.
FAQs:
– How do I know when flank steak is done? Use a meat thermometer; aim for 130°F (54°C) for medium-rare.
– Can I freeze marinated flank steak? Yes, it freezes well. Just make sure to remove as much air as possible from the bag.
2. Spicy Chipotle Flank Steak
Looking to add some heat to your meal? This Spicy Chipotle Flank Steak is the answer! With a marinade of smoky chipotle peppers, zesty lime juice, and a hint of brown sugar, it’s a flavor explosion that pairs perfectly with rice or quinoa bowls. Easy to prepare, it’s a fantastic addition to your meal prep rotation.
Ingredients:
– 1.5 lbs flank steak
– 2 chipotle peppers in adobo sauce, minced
– 1/4 cup lime juice
– 2 tbsp brown sugar
– 1 tsp cumin
– Salt and pepper to taste
Instructions:
1. In a bowl, combine minced chipotle peppers, lime juice, brown sugar, cumin, salt, and pepper.
2. Place the flank steak in a resealable bag and pour the marinade over it. Refrigerate for at least 1 hour.
3. Preheat your oven to 425°F (220°C).
4. Remove the steak from the marinade and place on a baking sheet.
5. Cook for about 20 minutes, flipping halfway through for even cooking.
6. Rest for 5 minutes and slice thinly.
FAQs:
– Can I use another cut of beef? Yes, but adjust cooking times as needed.
3. Teriyaki Glazed Flank Steak
Transport your taste buds to Asia with this Teriyaki Glazed Flank Steak! The sweet and savory marinade combines soy sauce, honey, and ginger, creating a delightful glaze as it cooks. Serve it over steamed rice or alongside stir-fried veggies for a complete and satisfying meal.
Ingredients:
– 1.5 lbs flank steak
– 1/2 cup soy sauce
– 1/4 cup honey
– 2 tbsp fresh ginger, grated
– 1 garlic clove, minced
– 1 tbsp sesame oil
Instructions:
1. Mix soy sauce, honey, ginger, garlic, and sesame oil in a bowl to create the marinade.
2. Place the flank steak in the marinade and refrigerate for at least 2 hours.
3. Preheat your oven to 400°F (200°C).
4. Bake the steak on a lined baking sheet for about 20-25 minutes.
5. Let it rest before slicing against the grain.
FAQs:
– Can I use low-sodium soy sauce? Absolutely! It will still taste delicious.
4. Lemon Rosemary Flank Steak
Bright and zesty, this Lemon Rosemary Flank Steak is perfect for a refreshing dinner. The marinade enhances the natural flavors of the beef while keeping it juicy and tender. Ideal for summer evenings, you’ll want to make this dish over and over again during the warmer months.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup olive oil
– Juice of 2 lemons
– 2 tbsp fresh rosemary, chopped
– 3 garlic cloves, minced
– Salt and pepper to taste
Instructions:
1. Combine olive oil, lemon juice, rosemary, garlic, salt, and pepper in a bowl.
2. Place the flank steak in the marinade and refrigerate for at least 1 hour.
3. Preheat your oven to 375°F (190°C).
4. Bake the steak on a baking sheet for 15-20 minutes.
5. Let it rest, then slice and serve with a fresh salad.
FAQs:
– How long can I marinate the steak? Up to 24 hours for maximum flavor.
How To Choose the Right Flank Steak Recipe for the Oven
Choosing the right flank steak recipe can make all the difference in your meal prep and dining experience. Here are some key points to consider that will help you select the perfect recipe for an oven-cooked, juicy, marinated flank steak.
1. Flavor Profile
Think about the flavors you enjoy. Do you prefer something spicy, savory, or sweet? Different marinades will lead to distinct flavor profiles. For instance, a spicy chipotle marinade will give your flank steak a kick, while a honey mustard marinade will add a touch of sweetness. Make sure to choose a recipe that aligns with your taste preferences.
2. Cooking Techniques
Not all flank steak recipes are created equal when it comes to cooking methods. Some recipes may call for broiling, while others suggest roasting. Understanding these oven cooking techniques is essential. For example, broiling typically cooks the steak faster, achieving a beautifully charred exterior, while roasting might provide a more even cook throughout. Choose a recipe that matches your cooking style and time constraints.
3. Marinating Time
Marinade plays a crucial role in flavor and tenderness. Some recipes require marinating overnight, while others can be ready in as little as 30 minutes. If you’re short on time, look for easy flank steak recipes that allow for quicker marinating. On the other hand, if you have time, opting for a longer marinating process can enhance the steak’s juiciness and flavor depth.
4. Dietary Considerations
Consider any dietary restrictions or preferences you or your guests may have. If you’re cooking for someone who is gluten-free, for example, ensure that the marinade ingredients are compliant. Many flank steak marinade options use soy sauce; you can easily swap it with a gluten-free version. This way, everyone can enjoy the meal without concerns.
5. Serving Suggestions
Think about how you plan to serve your flank steak. Some recipes are designed for slicing into steaks and serving alongside veggies or grains, while others might suggest chopping and mixing into salads or wraps. Knowing your serving style will help you choose a recipe that complements your meal plan.
6. Cooking Time and Complexity
Evaluate how much time you have for cooking and your skill level in the kitchen. Some flank steak recipes might require more complicated steps or longer cooking times. If you’re a beginner, seek out easy flank steak recipes that are straightforward and quick. Meanwhile, experienced cooks can experiment with more complex flavors and techniques.
Pro Tip:
Always have a meat thermometer handy! Cooking flank steak to the right internal temperature (135°F for medium-rare) ensures it stays juicy and tender. This small tool will help you achieve the perfect cook every time!
By considering these factors, you can confidently choose a flank steak recipe that suits your taste, cooking style, and occasion. Whether you’re prepping for a family dinner or meal prepping for the week, the right recipe will help you enjoy delicious and healthy meals with minimal stress. Happy cooking!
5. Balsamic Glazed Flank Steak
Elevate your dinner with this Balsamic Glazed Flank Steak, bursting with rich flavors. The sweet balsamic vinegar, combined with garlic and rosemary, creates a stunning marinade that caramelizes beautifully in the oven. Perfect for impressing guests or enjoying a cozy night in.
Ingredients:
– 1.5 lbs flank steak
– 1/2 cup balsamic vinegar
– 2 tbsp honey
– 2 cloves garlic, minced
– 2 tbsp fresh rosemary, chopped
– Salt and pepper to taste
Instructions:
1. Whisk together balsamic vinegar, honey, garlic, rosemary, salt, and pepper in a bowl.
2. Marinate the flank steak for at least 2 hours in the fridge.
3. Preheat your oven to 400°F (200°C).
4. Place the steak on a lined baking sheet and roast for 20 minutes.
5. Let it rest for 10 minutes, then slice against the grain.
FAQs:
– Is this dish good for meal prep? Absolutely! Just store in the fridge and reheat when ready to eat.
6. Honey Mustard Flank Steak
Sweet meets tangy in this Honey Mustard Flank Steak, a delightful twist on a classic dish. The marinade blends honey’s sweetness with the zing of Dijon mustard, creating a perfectly balanced flavor profile. Ideal for meal prepping, it pairs wonderfully with roasted vegetables or crisp salads.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup honey
– 1/4 cup Dijon mustard
– 2 cloves garlic, minced
– 1 tbsp apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a bowl, whisk together honey, Dijon mustard, garlic, apple cider vinegar, salt, and pepper.
2. Pour the marinade over the flank steak in a resealable bag and let it marinate for at least 1 hour.
3. Preheat your oven to 400°F (200°C).
4. Bake on a lined baking sheet for about 20-25 minutes.
5. Rest for 5 minutes, then slice to serve.
FAQs:
– Can I make this a day ahead? Yes, marinating the night before enhances the flavor.
7. Mediterranean Flank Steak with Feta
Take your taste buds on a Mediterranean adventure with this Flank Steak topped with tangy Feta cheese. The marinade features olive oil, lemon, and oregano, making it a zesty option perfect for summer meals. Topped with crumbled feta and fresh herbs, this dish is as beautiful as it is delicious.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup olive oil
– Juice of 1 lemon
– 2 tbsp fresh oregano, chopped
– Salt and pepper to taste
– 1/2 cup feta cheese, crumbled
Instructions:
1. Mix olive oil, lemon juice, oregano, salt, and pepper in a bowl.
2. Marinate flank steak for 1 hour in the mixture.
3. Preheat your oven to 375°F (190°C).
4. Bake the steak for about 20 minutes, then top with crumbled feta.
5. Slice and serve with a side of Greek salad.
FAQs:
– Can I use dried oregano? Fresh oregano gives the best flavor but dried can work in a pinch.
8. Smoky Paprika Flank Steak
Add a smoky twist to your dinner with this Smoky Paprika Flank Steak. The marinade combines sweet and smoked paprika with garlic and olive oil, delivering a flavorful kick. Perfect for meal prepping, the flavors only deepen and improve as it sits in the fridge.
Ingredients:
– 1.5 lbs flank steak
– 2 tbsp smoked paprika
– 1/4 cup olive oil
– 3 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Combine smoked paprika, olive oil, garlic, salt, and pepper in a bowl.
2. Marinate the flank steak for at least 1 hour.
3. Preheat your oven to 400°F (200°C).
4. Bake for about 20 minutes, flipping halfway through.
5. Let it rest for 10 minutes, slice, and serve.
FAQs:
– How do I store leftovers? Keep them in an airtight container in the fridge for up to 3 days.
Fun fact: A simple marinade with smoky paprika deepens flavor even after the chill of the fridge. For best results, marinate 1.5 lbs flank steak with 2 tbsp smoked paprika, olive oil, and garlic for 2–4 hours (or overnight). Then sear and oven-finish for juicy, meal-prep friendly results.
9. Italian Herb Flank Steak
Transport your dinner to Italy with this Italian Herb Flank Steak. Infused with fresh basil, oregano, and thyme, this dish showcases the beauty of simple ingredients. It’s a light, healthy option perfect for warm evenings when you crave something both delicious and nutritious.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup olive oil
– 1 tbsp balsamic vinegar
– 1 tbsp Italian seasoning
– Salt and pepper to taste
Instructions:
1. Mix olive oil, balsamic vinegar, Italian seasoning, salt, and pepper together.
2. Marinate the flank steak for at least 1 hour.
3. Preheat your oven to 375°F (190°C).
4. Bake the steak for about 25 minutes, flipping halfway through.
5. Let it rest before slicing to serve.
FAQs:
– Can I use other herbs? Yes, feel free to experiment with your favorites!
10. Coconut Curry Flank Steak
For a unique twist on dinner, try this Coconut Curry Flank Steak! The marinade blends coconut milk, curry powder, and lime, giving the beef a delicious tropical flair. Perfect for shaking up your meal prep routine, this dish is sure to impress anyone at the table.
Ingredients:
– 1.5 lbs flank steak
– 1 cup coconut milk
– 2 tbsp curry powder
– Juice of 1 lime
– Salt and pepper to taste
Instructions:
1. In a bowl, mix coconut milk, curry powder, lime juice, salt, and pepper.
2. Marinate the flank steak for at least 1 hour.
3. Preheat your oven to 400°F (200°C).
4. Bake the steak for about 20 minutes, flipping halfway through.
5. Let it rest for 5 minutes, then serve with rice or veggies.
FAQs:
– Is this dish good for meal prep? Yes, it stores well in the fridge for up to 4 days.
11. Dijon and Thyme Flank Steak
Looking for a flavorful yet simple meal? This Dijon and Thyme Flank Steak fits the bill perfectly! The tangy Dijon mustard pairs wonderfully with aromatic thyme, creating a delicious crust when cooked. Serve with steamed veggies for a nutritious and satisfying dinner.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup Dijon mustard
– 2 tbsp fresh thyme, chopped
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. In a bowl, whisk together Dijon mustard, thyme, olive oil, salt, and pepper.
2. Coat the flank steak with the marinade and let sit for at least 30 minutes.
3. Preheat your oven to 400°F (200°C).
4. Bake the steak for about 20 minutes.
5. Rest for 5 minutes, then slice against the grain to serve.
FAQs:
– Can I add other herbs? Feel free to mix in your favorites for variety.
12. Mongolian Flank Steak
Indulge in the sweet and savory flavors of Mongolian Flank Steak. The marinade features soy sauce, brown sugar, and ginger, resulting in a taste that packs a punch. This recipe is perfect for meal prep as it tastes even better the next day, making it a fantastic choice for busy weeknights.
Ingredients:
– 1.5 lbs flank steak
– 1/2 cup soy sauce
– 1/4 cup brown sugar
– 1 tbsp ginger, grated
– 1 tbsp garlic, minced
– Salt and pepper to taste
Instructions:
1. In a bowl, mix soy sauce, brown sugar, ginger, garlic, salt, and pepper.
2. Marinate the flank steak for at least 1 hour.
3. Preheat your oven to 400°F (200°C).
4. Bake the steak for about 20 minutes, flipping halfway through.
5. Let it rest for 5 minutes before slicing to serve.
FAQs:
– Can I use another cut? Yes, but adjust cooking times accordingly.
13. Barbecue Flank Steak
Bring the smoky flavors of summer to your table with this Barbecue Flank Steak. The marinade combines your favorite barbecue sauce with a hint of honey for the perfect sweet and smoky balance. It’s a great option for meal prep, allowing you to enjoy barbecue flavors all year round!
Ingredients:
– 1.5 lbs flank steak
– 1/2 cup barbecue sauce
– 2 tbsp honey
– Salt and pepper to taste
Instructions:
1. Mix barbecue sauce and honey in a bowl.
2. Marinate the flank steak for at least 1 hour.
3. Preheat your oven to 400°F (200°C).
4. Bake for about 20 minutes, flipping halfway through.
5. Let it rest for 5 minutes, then slice and serve.
FAQs:
– Can I use homemade barbecue sauce? Absolutely! It will taste even better.
14. Cilantro Lime Flank Steak
Bright and zesty, this Cilantro Lime Flank Steak is a fantastic choice for lovers of fresh flavors. The marinade combines fresh cilantro, lime juice, and garlic, creating a refreshing option for any meal. It’s especially tasty served with rice or in tacos for a fun twist on dinner.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup lime juice
– 1/2 cup fresh cilantro, chopped
– 2 garlic cloves, minced
– Salt and pepper to taste
Instructions:
1. In a bowl, mix lime juice, cilantro, garlic, salt, and pepper to create the marinade.
2. Marinate flank steak for at least 1 hour.
3. Preheat your oven to 400°F (200°C).
4. Bake for about 20 minutes, flipping halfway.
5. Let it rest, then slice to serve, perfect for tacos or with a side of rice.
FAQs:
– Can I marinate overnight? Yes, it enhances the flavor even more!
15. Pesto Flank Steak
For a fresh and herby option, try this Pesto Flank Steak! The marinade combines vibrant pesto sauce with olive oil, infusing the beef with delicious basil flavors. This dish is perfect for quick weeknight dinners and pairs well with roasted veggies or a simple salad for a complete meal.
Ingredients:
– 1.5 lbs flank steak
– 1/2 cup pesto sauce
– 2 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Combine pesto sauce, olive oil, salt, and pepper in a bowl.
2. Marinate the flank steak for at least 1 hour.
3. Preheat your oven to 400°F (200°C).
4. Bake for about 20 minutes.
5. Rest for 5 minutes before slicing to serve.
FAQs:
– Can I use store-bought pesto? Yes, for a quick and easy meal.
Weeknights used to feel chaotic, but a pesto flank steak makes it easy: mix pesto with olive oil, slide it into the oven, and you’ve got a juicy, healthy dinner in no time. Serve with roasted veggies for a simple, complete meal.
16. Maple Soy Flank Steak
Indulge in the sweet and savory delight of Maple Soy Flank Steak! The marinade features maple syrup and soy sauce, creating a flavor that’s both unique and delicious. Perfect for those who enjoy a hint of sweetness in their savory dishes, this recipe is easy to prepare ahead for meal prep.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup maple syrup
– 1/4 cup soy sauce
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a bowl, whisk together maple syrup, soy sauce, garlic, salt, and pepper.
2. Marinate the flank steak for at least 1 hour.
3. Preheat your oven to 400°F (200°C).
4. Bake for about 20 minutes, flipping halfway through.
5. Let it rest for 5 minutes before slicing to serve.
FAQs:
– Can I use another sweetener? Yes, honey works well if you prefer.
Fun fact: this maple-soy combo uses just 1/4 cup maple syrup and 1/4 cup soy sauce to boost flavor without extra fat. It makes flank steak recipes oven friendly for meal prep. Marinate ahead, slice after cooking, and enjoy juicy, savory bites all week.
17. Chili Lime Flank Steak
Bring some heat to your dinner table with this Chili Lime Flank Steak! The marinade blends chili powder with lime juice for a tangy kick that’s sure to please. Not only is this dish flavorful, but it’s also easy to prep and perfect for any night of the week.
Ingredients:
– 1.5 lbs flank steak
– 1/4 cup lime juice
– 2 tbsp chili powder
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Combine lime juice, chili powder, garlic, salt, and pepper in a bowl.
2. Marinate flank steak for at least 1 hour.
3. Preheat your oven to 400°F (200°C).
4. Bake for about 20 minutes, flipping halfway through.
5. Rest for 5 minutes before slicing and serving.
FAQs:
– How spicy is this dish? Adjust the chili powder to your taste preference.
18. Sweet and Sour Flank Steak Stir-Fry
Wrap up your flank steak journey with this Sweet and Sour Flank Steak Stir-Fry. Quick and easy to make, this dish combines the rich flavors of flank steak with a delightful sweet and sour sauce. It’s colorful, healthy, and packed with flavor, perfect for those busy weeknights.
Ingredients:
– 1.5 lbs flank steak, sliced thinly
– 1/4 cup soy sauce
– 1/4 cup sweet and sour sauce
– 2 cups mixed bell peppers, sliced
– 1 onion, sliced
– 2 cloves garlic, minced
Instructions:
1. In a skillet, heat oil over medium-high heat and sauté onions and garlic until fragrant.
2. Add the sliced flank steak and cook until browned.
3. Toss in mixed bell peppers and cook for another 3-4 minutes.
4. Add soy sauce and sweet and sour sauce, stirring until well mixed and heated through.
5. Serve over rice or noodles.
FAQs:
– Can I use frozen steak? Yes, just ensure to thaw it completely before cooking.
Conclusion
These 18 flank steak recipes showcase just how versatile and delicious this cut of meat can be. With different marinades and cooking techniques, you can create a variety of healthy and flavorful meals perfect for any occasion. Whether you’re meal prepping for the week or looking for a tasty dish to impress dinner guests, you now have a treasure trove of options at your fingertips. Now, get cooking and enjoy every juicy bite!
Frequently Asked Questions
What makes flank steak a standout choice for oven cooking and meal prep?
Flank steak is affordable, lean, and cooks quickly, making it a standout choice for flank steak recipes oven and meal prep. In the oven, you can get a nice crust while keeping the center juicy if you marinate well and rest properly.
Pro tip: use a 1-inch thick cut, sear on high heat to develop browning, then finish in a hot oven. Rest 5-10 minutes, then slice thinly against the grain for juicy flank steak portions.
Pair with roasted vegetables or grain bowls for easy, week-long meals.
How should you marinate flank steak for juiciest results in the oven?
Marinating is key for maximum flavor and juicy flank steak in the oven. A simple base is soy sauce, olive oil, minced garlic, lemon juice, and a touch of honey or brown sugar. Marinate for 4-12 hours (up to 24 hours for deeper flavor). Remove and pat dry to promote browning, then sear briefly in a hot skillet or under the broiler before finishing in the preheated oven at 425°F until the internal temp reaches about 130-135°F for medium-rare.
Let the meat rest 5-10 minutes, then slice thin against the grain. This flank steak marinade approach yields marinated steak dishes that stay incredibly juicy.
What are some easy flank steak recipes to make in the oven for meal prep?
Here are a few easy flank steak recipes you can bake and portion for the week: 1) Herb-Garlic Flank Steak with roasted broccoli and potatoes; 2) Chipotle-Lime Flank Steak bowls over brown rice; 3) Sesame-Ginger Flank Steak with veggie noodles. For all, season or marinate, bake at 425°F for 12-15 minutes (depending on thickness), rest, then slice against the grain. Store in meal-prep containers for up to 4 days. These tips help ensure a reliably juicy flank steak texture from fridge to plate.
What oven cooking techniques help produce a juicy flank steak without overcooking?
Two reliable techniques keep flank steak juicy in the oven. Option A: reverse sear—season or marinate, bake at a low oven (250°F) until 125-130°F, then quickly sear in a hot skillet or under the broiler to finish. Option B: high-heat finish—bake at 450°F for a short window (8-12 minutes, depending on thickness) to crust the outside, then rest. Whichever you choose, use a meat thermometer, rest 5-10 minutes, and slice thinly against the grain. Always pat dry the steak before searing to improve crust. This supports reliable juicy flank steak and tender texture.
How long should you marinate and how should you rest and slice to maximize juiciness?
For best results, marinate the flank steak for 4-12 hours (longer can deepen flavor but avoid too acidic marinades that can affect texture). After cooking, let it rest 5-10 minutes to redistribute juices. When slicing, cut across the grain into thin strips to maximize tenderness and the perception of juiciness. Also, keep the oven at a reliable temperature and avoid overcooking beyond 135°F internal. These steps keep your flank steak recipes oven juicy and satisfying.
Related Topics
flank steak recipes oven
juicy flank steak
flank steak marinade
oven cooking techniques
easy flank steak recipes
healthy meal prep
marinated steak dishes
quick dinner ideas
family-friendly meals
low-carb recipes
protein-rich meals
weeknight cooking
